Spring makes us think of warmth, sunshine and flowers. Unfortunately, for many of us, it also makes us think of allergy medications which make us feel lethargic, dealing with itchy skin, hair loss and brittle nails. But it doesn't have to be like this! Spring is a great time for renewal and cleansing before entering the warm summer season. Here's how you can deal with your spring fever symptoms and enjoy this beautiful time of year to the fullest.
Dealing with Hay Fever Naturally
I hate taking medication, it makes me feel sleepy and unfocused. If there's a natural alternative you can be sure that I'll find it. The only products I've ever found that cure my hay fever and that I've been using for years now are the Puressentiel Respiratory Decongestant Nasal Spray and Purifying Air Spray. I use the nasal spray every morning and evening, it clears congestion and significantly reduces allergic symptoms. The reason why I love this nasal spray more than any of the others I've tried is that it doesn't irritate the nasal passages, so it's comfortable to use regularly. The Purifying Air Spray is something I use all year round because of the great smell it leaves around my house, but during allergy season it turns your home into a safe haven! I've also recently bought the Puressentiel Sinus Express Roller to help relieve sinus-induced headaches. It has a pleasant cooling effect which helps relieve congested sinuses and lets you breathe freely. Aside from the fact that they work so well, the natural formulas of these products, based on essential oils and plant ingredients, really help me appreciate nature and all it has to offer during spring.
Soothing Sensitivities
Do you ever wonder why your skin and scalp feel more sensitive and prone to itchiness during spring? This is because of little chemicals called histamines, which your body releases as a response to dangers such as pollen. I experience this mostly on my scalp, which makes it feel itchy and leads to other problems like dandruff. This is why every year when spring hits I switch out my shampoo for the Apivita Dry Dandruff shampoo, which moisturises the scalp while it gently cleanses. It uses natural ingredients like celery and propolis, so I don't have to worry that I'm putting chemicals on my hair which are going to lead to more problems in the long run. I also try to avoid styling my hair with heat to prevent my hair from becoming more sensitive. When it comes to body care, I always find that it's helpful to use a gentle body wash like the Uriage Xemose Cleansing Soothing Oil, which hydrates my skin so much that I don't feel the need to apply heavy creams as soon as I get out of the shower. I keep the Uriage Xemose Anti-Itch Oil Balm handy for any areas which are more sensitive and require a soothing, hydrating cream which still feels light and doesn't annoy me throughout the day.
Treating hair loss and weak nails
Seasonal hair loss is common and nothing to worry about. It happens because your hair enters what's known as a resting phase which makes it fall out faster than usual. You might also be noticing that your nails feel weak and brittle. Perhaps this is a result of all the spring cleaning you're doing or a sign that your nails were weakened during the cold winter months and now need help recovering. Luckily, you can treat both of these problems at once with the right vitamins. There are some vitamins which are essential to the maintenance of healthy hair and nails. such as zinc and B6. I was recently recommended the Biorga Cystiphane tablets because of the innovative way they combine B6 and zinc with plant-derived cystine and arginine. This combination promotes strength and vitality, and protects from external aggressors. I've been taking them for a few weeks now and I've already seen a big difference.
Leave a comment below if you have any questions or any advice you would like to share about dealing with spring allergies!
Great article as always. I will look into changing my shampoo to see if it helps my scalp!