Picture this: you're enjoying your summer, travelling, drinking cocktails by the beach and indulging in ice cream, when you start breaking out, feeling bloated and dealing with insomnia. Not exactly the hot girl summer you were picturing. Most of the time these issues are directly related to your gut health. Luckily, there are easy ways to reduce digestive stress and help you enjoy your summer to the fullest!
Cut down on cold beverages
Is there anything better than an iced latte on a hot summer morning? Unfortunately, your cold beverage morning habits may be why you feel bloated all day.
Cold beverages can lead to constipation, bloating and gas because they contract the blood vessels, which restricts your digestive system.
Start your day off with room-temperature water and save the iced drinks for a few hours after you've had your first meal of the day. Bonus points if you start your day off with a cup of peppermint tea, which cools down the body naturally while easing digestion!
Use your intuition
No one misses diet culture less than I do. Stressing over achieving the perfect bikini body is not something I ever plan on going back to. Learning to eat intuitively has not only helped me get over the diet culture mindset, but it has dramatically improved my digestion and overall health.
Eating intuitively means trusting your body to know what it needs when it needs it. This includes recognising your body's hunger cues, eating slowly and mindfully, and unlearning restrictive eating behaviours. The benefit of this is that it lowers your anxiety levels and allows your body to relax while eating, which helps improve your digestion. Learning to recognise when you are full also stops you from overeating, which is a common cause of digestive distress.
Learning to eat intuitively is a process, so take your time getting used to it and be gentle with yourself.
Discover the power of probiotics
Many people are confused about probiotics and whether or not they're necessary for your health. If you're someone who struggles with anything from irritable bowels and bloating to low moods and joint pain, I'm here to tell you that probiotics are absolutely necessary.
Probiotics help to reduce inflammation, balance the gut microbiome, protect the body from pollution, and help manage the effects of stress on the body. This means that aside from helping reduce bloating and regulating bowel movements, probiotics are also beneficial for treating acne and other inflammatory skin conditions.
Optibac Every Day Probiotics is perfect for every day because it complements the gut's bacteria and contains high-quality probiotic strains that are proven to support your body's daily needs.
Lowering your body's stress levels and providing support for your digestive system are going to help you feel amazing on an everyday basis. For more tips on reducing anxiety, eating intuitively and improving your digestion, check out The Glow Perspective on Instagram:
Find Optibac Probiotics in Malta:
Comments